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About Rooted Fitness

At Rooted Fitness, we take you through challenging exercise sessions while equipping you with the education and tools necessary to become self-sufficient in your pursuit of optimal fitness. 
We are an appointment-based facility. Scroll down to see the services we offer, and contact us to book an initial consultation!

"I don't know where I would be today had my chiropractor not recommend I go to Josh. He wanted me to train with Josh to relieve my pain caused by Piriformis Syndrome. Once out of pain, we started working on strength training to prevent Osteoporosis. I trained with Josh for 19 months and am so thankful I was led to him! He changed my life!"

-Paula M.

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Strength Training

Safely and effectively utilize weights to help you develop everyday strength.

Movement Dysfunction Correction & Pain Management 

Learn the techniques that can effectively fix your movement dysfunction and help you manage your musculoskeletal pain.

Waiting Area

A place for your kids, spouse, and friends to relax while you exercise. 

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Initial Consultation
Discuss goals and health history, digitally measure body composition, and go through a movement and exercise assessment. 

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Training
Training in-person with Josh includes individualized programs and exercise education. The sessions are characterized by patience, encouragement, and intentionality.   

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Fitness Homework
Every program comes with personalized fitness homework for the client to perform during the week. 

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Accountability Texts
Receive weekly accountability texts to help you stay on track and to answer any fitness questions that you may have throughout the week.

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Reassessment
Reassessment of movement, exercise form, and body composition. 

Get In Touch

81 S McQueen Rd, Suite 101
Gilbert, AZ 85233

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