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Frequently Asked Questions

What kind of gym is Rooted Fitness? Crossfit? HIIT? A big-box membership-based gym?

Rooted Fitness is a private, personal training gym. The service is catered specifically to your needs and goals. We will not try to fit you into one particular type of training or class. Our model does not include a "one size fits all" style of training. Your goals dictate the service you receive, and we have all the expertise and equipment necessary for you to maintain a lifetime of optimal fitness & health.

What is the philosophy of Rooted Fitness?

We here at Rooted Fitness believe that the gym should be a place where you find the highest levels of accountability and self-sufficiency. Our mission at Rooted Fitness is to teach, guide, and push our members towards exercise self-sufficiency. If you are not becoming more self-sufficient with each visit, we are not doing our job.

What if I'm uncertain if Rooted Fitness is for me?

We offer a free one-week trial that allows you to get a feel for how a week would be with a Rooted Fitness exercise schedule integrated into it. During this week, you can get a feel for the type of training, the commute, scheduling, etc.

Additionally, we don't have year-long contracts or contract cancellation fees as most gyms do. 

What if I don't want to leave my current gym?

The good news is that you don't have to leave your gym for us! If you are committed to another gym, let us help you ensure that you are maximizing your exercise at that gym. If you go through our system, we promise that you will be equipped with the education and experience to make your time at the other gym more safe, effective, and enjoyable.